Refresh, Replenish & Glow from the Inside Out!
💦 Are You Ready to Boost Your Energy, Improve Digestion & Glow from the Inside Out? 💦
If you’ve been feeling sluggish, dealing with bloating, or just know you should be drinking more water—this 7-Day Hydration Cleanse is for YOU! Hydration is one of the simplest, most effective ways to feel better, think clearer, and show your body some love.
For one week, we’ll prioritize hydration together, incorporating two powerhouse drinks—okra water (for digestion and skin health) and cucumber strawberry water (for hydration and antioxidants). This challenge is about consistency, fun, and building better hydration habits in a supportive community.
How It Works
📅 Duration: 7 Days
📍 Where: Online—Join the daily conversation & motivation on my Facebook Profile for interaction & encouragement! Click here to follow me!
📸 How to Participate: Follow the daily prompts, check in, and share your journey!
🔹 Daily Hydration Goal: Drink at least 8 cups of water per day, including:
✅ 4 glasses of water
✅ 1 glass of okra water (for digestion, hydration & gut health)
✅ 2 glass of cucumber strawberry water (for freshness, antioxidants & energy boost)
Each day, you’ll get an interactive prompt from me to help you stay motivated, plus a fun way for us to engage with each other during the challenge!
Why You Should Join This Cleanse
✨ Boosts Energy – Dehydration leads to fatigue! Proper hydration helps you feel refreshed.
✨ Improves Digestion – Okra water supports gut health, while cucumber strawberry water reduces bloating.
✨ Enhances Skin Glow – Hydrated skin is happy skin!
✨ Supports Mental Clarity – Water helps improve focus and concentration.
✨ Builds Healthy Habits – Small, consistent changes lead to lasting results!
Stay Connected & Inspired!
💙 Join the daily conversations, share your progress, and stay encouraged by following my Facebook profile: CLICK HERE!
Let’s make hydration a fun, refreshing, and easy part of our routine!
Are you in? Drop a 💧 in the comments if you're joining! 🚰✨
ADDITIONAL RESOURCES
How to Make Okra Water
To make okra water, you soak okra in water overnight, then strain the water. Some people drink it in the morning on an empty stomach.
Ingredients: 4-5 Fresh or frozen okra and water.
Method
Wash and slice 4-5 okra.
Soak the okra in water overnight in a container with a lid.
Refrigerate the okra water.
In the morning, remove the okra and strain the water.
Squeeze any remaining sap from the okra pods and add it to the water.
Optional additions
Lemon, warm water, and honey for flavor
Pineapple juice
Chia seeds
How to Make Cucumber & Strawberry Water
Ingredients: 1/2 cucumber sliced, 1-2 fresh or frozen strawberries and water.
Method
Add the sliced cucumbers to a large pitcher, water bottle or jar.
Pour in the water and stir well.
Cover and refrigerate for at least 4 hours or overnight.
Keep the water refrigerated.
Serve with or without ice.
Drink within 3 days.
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