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Writer's pictureTara "CaribGem" Lewis

National Walking Month 2024

Updated: May 16

Physical health, Fitness & Cardio!


World Amateur Radio Day
National Walking Month

Important points to remember on during this month:


  • Step Up Your Mood: Walking boosts blood flow to the brain, leaving you feeling happier and more energized.

  • Walk Your Way to Wellness: Take part in our group walks, walking challenges, and share your walking journeys on social media!

  • Mindful Miles: Take a moment to appreciate your surroundings and listen to your body while walking - it's a mini-meditation in motion!

  • Walk Away from Worry: Walking helps manage and prevent health conditions like high blood pressure and cholesterol.

  • Maintain Your Weight, Naturally: Regular walking contributes to a healthy weight by burning calories and keeping you active.

  • Set Your Steps, Reach Your Goals: Aim for 6,000 steps daily for improved health, and 10,000 steps to support weight loss goals.



Interested in participating in a walking challenge?


If you are, join the The Step It Up 5K challenge . Click here to join!


OR


Start your own walking challenge with family & friends!!

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