Physical health, Fitness & Cardio!
Important points to remember on during this month:
Step Up Your Mood: Walking boosts blood flow to the brain, leaving you feeling happier and more energized.
Walk Your Way to Wellness: Take part in our group walks, walking challenges, and share your walking journeys on social media!
Mindful Miles: Take a moment to appreciate your surroundings and listen to your body while walking - it's a mini-meditation in motion!
Walk Away from Worry: Walking helps manage and prevent health conditions like high blood pressure and cholesterol.
Maintain Your Weight, Naturally: Regular walking contributes to a healthy weight by burning calories and keeping you active.
Set Your Steps, Reach Your Goals: Aim for 6,000 steps daily for improved health, and 10,000 steps to support weight loss goals.
Interested in participating in a walking challenge?
If you are, join the The Step It Up 5K challenge . Click here to join!
OR
Start your own walking challenge with family & friends!!
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