Self-Care Summer

Tara "CaribGem" Lewis
Jun 16
3 min read

Your Guide to Summer's Best Self-Care Moments

Summer is the perfect time to focus on self-care, and there are several special days and weeks that can enhance your journey. I’ve compiled a list of significant dates from June to August, each with a unique call-to-action to help you make the most of the season. Let’s be intentional about our self-care this summer!

June 2025 Self-care

June 8 - June 14

Aromatherapy Awareness Week

CALL-TO-ACTION: Start using scented candles, a diffuser, oil burner or incense. You can use them while taking a shower, your bedroom, sitting outside on your porch or in your backyard.

June 23rd

National Let It Go Day

CALL-TO-ACTION: Write a list of 3-5 things that you want to let go of.

June 24th - June 30th

World WellBeing Week

CALL-TO-ACTION: Think about what areas of your wellbeing you need to work on (physical, mental, emotional, social, spiritual). Write down 2-3 ways you can work on improving these areas.

Jun 26th

National Writing Day

CALL-TO-ACTION: Start a selfcare or goal journal so you can track your weekly progress.

July 2025 Self-care

July 1st - July 31th

National Picnic Month 2024

CALL-TO-ACTION: Take your family, partner or loved one on a at a local park

July 18th

World Listening Day

CALL-TO-ACTION: After someone has spoken, repeat or summarize their words to confirm you heard and understood them correctly. Something else you can do is listen to your surroundings & identify the sounds you hear. How many sounds are there?

July 24th

International Self Care Day

CALL-TO-ACTION: Write a list of 3-5 selfcare activities that you can incorporate over the next 3 months. REMEMBER…There are 5 main areas of self-care: physical, mental, emotional, social & spiritual.

July 30th

International Day of Friendship

CALL-TO-ACTION: Invite some friends over for a get together or plan a potluck dinner.

August 2025 Self-care

August 1st -31th

National Wellness Month & Family Fun Month

CALL-TO-ACTION #1: Take a pledge this month to drink more water, walk more, start weekly yoga or pilates, go to sleep earlier

CALL-TO-ACTION #2: Plan a family vacation or try new activities together such as cooking new recipes, learning a new dance together, scheduling weekly game nights

August 2nd

National Coloring Book Day

CALL-TO-ACTION: Buy a adult coloring book & supplies, host a coloring party with close friends, have a coloring hour with your children or grandchildren.

August 15th

National Relaxation Day

CALL-TO-ACTION: Create a weekend relaxation schedule for the next 3 months or plan a relaxation activity for yourself & a lived one.

August 21st

Senior Citizen’s Day

CALL-TO-ACTION: Spend time with a parent, grandparent or senior that you know. Volunteer your time at a local senior/retirement home. Are you a senior? If so, check for special discounts at local stores & restaurants.

"Just sitting in my large comfy chair may not seem glamorous to other people but for me that's my peace corner & my area of tranquility..." – Maria Richardson, Black Women Connexting Communities Podcast Co-host / Unapologetically ME! Health & Healing: Day 1 Selfcare (Season 4 EP 4)

Are You Ready to Start Your Selfcare Summer?

Taking advantage of the special days and weeks throughout the summer can significantly enhance your self-care journey. By marking these dates on your calendar and engaging in the suggested activities, you can create a more mindful and fulfilling summer experience. Remember, self-care is not just about the occasional treat but about making intentional choices that nurture your well-being. Let this summer be your time to focus on yourself, embrace new self-care practices, and find joy in the small moments. Here’s to a summer filled with self-love, relaxation, and rejuvenation!

Use the hashtags #SelfcareSummer #MEgoalsSelfcareSummer on social media to join this summer’s ME Goals! selfcare movement!