Berry Duo Smoothie Recipe

Tara “CaribGem” Lewis
Jul 28
2 min read

Updated: Sep 15

Fuel your day with this antioxidant-rich delight!

The Recipe

Serves: 2-4

Prep Time: 8 minutes

Blend Time: 5-10 minutes

Ingredients

1 cup blueberries
2 cups strawberries
1 cup ice
1 cup water or
1 tsp ginger (fresh or ground)

Optional Boost:

A handful of kale or spinach for extra nutrients 🌿
Switch the water with apple juice or pineapple juice.

🍽️ Directions

In a high-powered blender, combine all ingredients and blend until smooth.

Pour, sip, and enjoy!

📲 Let’s Make It Social!

Tried this smoothie? Snap a pic and tag me! 📸 Use the hashtag #BerryDuoBoost and share your creation on IG or FB. Bonus points if your little ones helped!

@cgemspeaks on IG & FB

@eateatz4u on Instagram

➡️ Comment below: What did you add—spinach, chia seeds, maybe a little honey? I’d love to hear your remix!

💡 Mama Moment: Real-Life Tips for the Busy Mom Life

For Homeschooling Moms

Need a quick science lesson while blending?

Let the kids measure ingredients and talk about antioxidants and how they help our bodies fight stress. It’s a tasty, teachable moment that turns snack time into science class!

For Entrepreneurial Moms

Need a productivity power-up between calls or creative sessions?

This smoothie is a no-fuss, energizing option that keeps your brain alert and your creativity flowing—especially with the zing from the ginger.

For Working Moms

On-the-go?

Pour your Berry Duo Smoothie into a to-go tumbler and you've got a nutrient-packed breakfast or afternoon refresher that helps you avoid vending machine regrets. 😉