Weekly Self-Care Scoop (July 2025)
- Tara “CaribGem” Lewis
- Jul 7
- 4 min read
Updated: Aug 6
A curated calm for busy souls
JULY 22, 2025
🎧 New Podcast Scoop: The Power of No — Reclaiming Your Summer, Energy, and Peace
Sis, let’s talk truth for a second. Burnout is not a badge of honor.
This week’s Self-Care Scoop is all about reclaiming your time, energy, and peace — and it starts with one powerful word: NO.
I just finished listening to an eye-opening episode of the Black Girl Burnout podcast titled “The Power of No: How to Reclaim Your Summer, Your Energy, Your Peace.” And whew — it was the permission slip I didn’t know I needed.
💡 What It’s All About
This episode dives into why saying no is not only necessary — it's healing. Especially for women who are constantly showing up, giving, doing, performing, and carrying more than we were ever meant to hold.
🔑 Key Takeaways:
Boundaries are an act of self-love. Saying “no” doesn’t mean you’re letting others down — it means you’re choosing peace, protecting your energy, and honoring what you truly have to give.
You deserve joy, not just obligation. If your “yes” is coming from pressure instead of alignment, it’s okay to pause, reflect, and choose what feels right for you.
You are enough — even when you rest. You don’t need to overextend or prove your worth. You’re allowed to slow down, to be still, to take care of you. Rest isn’t quitting — it’s a form of resilience.
What’s hardest for you when it comes to saying “no”?
💬 A) Feeling guilty
💬 B) Worried about disappointing people
💬 C) Not knowing how to say it
💬 D) All of the above 😩
Drop your answer in the comments — let’s talk about it!
✨ Pro Tip:
Practice your “no” ahead of time. Write it out, say it in the mirror, or role-play it with a friend. Try this simple script: “Thanks for thinking of me! I’m not able to commit right now, but I appreciate the invitation.”
Your time and energy are sacred — you don’t owe anyone overexplanation or access to your peace.
Let this episode be your reminder: You deserve a summer (and a life) that honors your yes and your no.
JULY 15, 2025
🎨✨ Self-Care Trend to Try This Week: Dopamine Dressing
Looking for a simple, feel-good way to boost your mood? This week’s Self-Care Scoop is all about a fun and colorful self-care trend called Dopamine Dressing — and it’s going viral for good reason!
💛 What Is Dopamine Dressing?
It’s the idea that wearing bright, bold, and happy colors can naturally boost your mood and energy. Colors have a way of impacting our emotions, and by intentionally choosing shades that make you feel good, you’re giving yourself a little mental pick-me-up without even realizing it.
Studies show that color psychology is real. Certain colors can lift your spirits, calm anxiety, and even improve focus. So why not play with your wardrobe and see what colors make you feel your absolute best?
🌈 Poll Time:
What color instantly brightens your mood?
💛 Yellow
💙 Blue
❤️ Red
💚 Green
Drop your answer in the comments — or better yet, rock that color today!
🎨 Self-Care Activity: Create Your Personal Affirmation Frame
Pair your favorite mood-boosting color with an affirmation you need right now. I’ve put together a special affirmation coloring page you can decorate in your happiest shades.
Put it on your mirror, fridge, or desk to remind yourself of your light and power every day.
✨ Pro Tip:
Make it a self-care date! Invite a friend, your kids, or your coworkers to try Dopamine Dressing together for a day. Pick a color theme and snap a group selfie — because joy is contagious, and sometimes self-care feels even better when you share it.
JULY 8, 2025
🌿 The Self-Care Power of a Simple Walk
Did you know that something as simple as a 10-minute walk can do wonders for your mental and physical well-being? It’s true — new research is confirming what many of us have intuitively felt for years: moving your body, even briefly, can significantly reduce stress and improve your overall mood.
🌸 Here’s What the Latest Study Reveals:
A 10-minute walk can lower stress hormones by up to 16%
Regular walking helps ease feelings of anxiety and overwhelm
It even supports better sleep quality — helping you unwind and reset at the end of the day
And it doesn’t stop there. This new study highlights even more benefits of walking, from enhancing creativity to boosting emotional resilience.
✨ Why Micro-Breaks Matter
Stepping away for just a few minutes to stretch your legs or get some fresh air isn’t a luxury — it’s a necessity. Micro-breaks like short walks can recharge your energy, improve focus, and help you feel more balanced throughout your day.
What’s your idea of a perfect morning?
💛 Warm tea & soft music
🌞 Sunlight and deep breaths
🧘🏽♀️ Gentle stretching or yoga
📖 Journaling and quiet reflection
💡 Pro Tip:
Find a walking accountability partner! Invite a friend, coworker, or family member to join you for regular strolls. Whether it’s a morning walk, lunchtime reset, or evening wind-down, having someone to walk with makes it easier to stay consistent and connected.
How are you moving your body today?
Drop a comment and let’s cheer each other on! 👟✨
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