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Gratitude: Your Mental Reset
Why Gratitude Is One of the Most Underrated Forms of Mental Self-Care
Tara “CaribGem” Lewis
Nov 52 min read
Weekly Self-Care Scoop (Sept 2025)
THIS WEEK: Rest as Resistance - Why Slowing Down Makes You Stronger
Tara "CaribGem" Lewis
Sep 23 min read
Weekly Self-Care Scoop (August 2025)
THIS WEEK: Journaling for an Emotional Reset
Tara "CaribGem" Lewis
Aug 45 min read
Take a Micro Break, Change Your Life
Quick & Effective Micro Break Ideas.
Tara "CaribGem" Lewis
May 113 min read
🌸 25 Days of Self-Care: A Challenge to Reclaim You 🌸
Reconnect, recharge, and reclaim your well-being.
Tara “CaribGem” Lewis
Apr 222 min read
50 Days of Mental Selfcare
If you’re like me, you might feel overwhelmed by back-to-back holiday responsibilities and year-end demands.
Tara "CaribGem" Lewis
Dec 11, 20242 min read
Weekend Selfcare REMINDER!
Find Balance & Restore Your Energy on the Weekend
Tara "CaribGem" Lewis
Apr 11, 20242 min read
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