Weekly Self-Care Scoop (Sept 2025)
- Tara "CaribGem" Lewis
- Sep 3
- 3 min read
Updated: Sep 15
A curated calm for busy souls
This month's theme is... "Reset & Refresh for Fall"
SEPTEMBER 9, 202
💆🏽♀️ Rest as Resistance: Why Slowing Down Makes You Stronger
Sis, let’s tell the truth: hustle culture lied to us.
We’ve been taught that success comes from grinding 24/7, but studies show the opposite — that rest is what keeps us focused, emotionally steady, and creative enough to solve problems.
This week’s Self-Care Scoop is about flipping the script:
✨ Rest doesn’t make you weak. It makes you stronger.
✨ Rest isn’t wasted time. It’s an investment in your energy, clarity, and well-being.
Choosing to rest in a world that glorifies exhaustion is more than self-care — it’s resistance.
What type of rest do you need most right now?
💭 Physical (sleep, naps, downtime)
💭 Mental (quiet from overthinking)
💭 Emotional (space to process feelings)
💭 Social (time away from obligations)
✨ Activity: Build Your Rest Menu
Take a few minutes to create your own “Rest Menu” — a list of simple, intentional ways you can recharge. Examples:
20-minute nap
Reading a chapter of a book
Turning your phone off for an hour
Journaling out your feelings
Stretching or gentle yoga
Pick one item from your menu to practice this week.
💡 Pro Tip:
Treat rest like a non-negotiable appointment. Put it on your calendar and honor it the same way you would a meeting or deadline. Protecting your rest time shows both you and others that your well-being comes first.
✨ Remember: rest is not something you earn after doing enough.
It’s a gift you deserve simply because you are human.
SEPTEMBER 3, 2025
Back to School…Back to YOU! ✨
A new month brings a fresh pace—and September is the perfect time to reset. As we transition from the relaxed rhythm of summer to the structured routines of school and fall, it’s easy to feel overwhelmed. But here’s a secret: taking care of yourself doesn’t have to take hours. Even 10 minutes can make a huge difference.
This week’s Self-Care Scoop is all about mental clarity and energy management.
Here’s how to get started:
1. Take a 10-Minute Mental Reset
Spending just 10 minutes a day unplugged from tasks, screens, or distractions allows your brain to recharge. Try a short meditation, mindful breathing, or even a quiet cup of tea. You’ll be surprised how much clearer and focused your mind feels afterward.
2. Declutter Your Space, Declutter Your Mind
A messy environment can create mental chaos. Take a few minutes each day to tidy your workspace, your living area, or even your bag. Clearing physical clutter often leads to clearer thoughts and less stress.
3. Manage Your Energy, Not Just Your Time
Instead of cramming your to-do list, focus on when you have the most energy. Are you a morning person or night owl? Schedule your most important tasks during your peak energy hours and leave low-energy periods for easier tasks.
Which area do you need a reset in most this week?
Mental clarity 🧘♀️
Energy management ⚡
Decluttering 🗂️
📝 Try This: Mental Reset Activity
Set a timer for 10 minutes today.
During that time:
Put your phone aside.
Take 5 deep breaths.
Write down the top 3 things on your mind.
Pick one item to release or delegate.
Notice how your focus and mood shift afterward!
💡 Pro Tip:
Combine mental resets with your decluttering sessions. As you clear physical space, mentally note any lingering worries you can let go of. This double-action strategy helps your mind feel lighter and more prepared for the week ahead.
What reset will you try today -- mental or decluttering?
Share your choice in the comments below! ✨
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