ME Goals! 25 Day Self-care Challenge

When was the last time you truly poured into yourself — mind, body, heart, and soul?

If you’re like most of us, life’s endless demands have a way of pushing self-care to the bottom of the to-do list. But what if, for just 25 days, you made yourself a priority? What if you committed to showing up for you in simple, meaningful ways every single day?

Well guess what?

This May, we’re doing exactly that — together!

✨ What is the 25-Day Self-Care Challenge?

From May 4th to May 31st, we’re inviting you to join a powerful, heart-centered 25-Day Self-Care Challenge designed to help you reconnect, recharge, and reclaim your well-being.

Each week, we’ll focus on one of the four essential pillars of self-care:

🧠 Mental Self-Care

💖 Emotional Self-Care

🌿 Physical Self-Care

🤝 Social Self-Care

Every day, you’ll receive a simple, intentional self-care prompt or activity designed to fit your real life — no extra fluff, no impossible demands. Just powerful, doable ways to pour back into yourself.

🌼 Why Join the Challenge?

Because you deserve it!

You deserve to feel good in your body. You deserve peace of mind. You deserve to express your feelings without guilt. And you deserve relationships that uplift, not drain, you.

This challenge is your permission slip to unapologetically put yourself first — and feel good about it.

🎉 How It Works

✅ Join the challenge via our Facebook event (click here to join) 

✅ Follow along with our daily prompts and weekly themes 

✅ Share your wins, photos, reflections, and encouragement using #MEgoalsSelfCare

✅ Support and be supported by an incredible community of like-minded souls

📅 Challenge Schedule

Week 1 (May 4-10)

Mental Self-Care

Clear your mind, practice mindfulness, and manage stress.

Week 2 (May 11-17)

Emotional Self-Care

Check in with your feelings and nurture your heart.

Week 3 (May 18-24)

Physical Self-Care

Move, rest, nourish, and treat your body right.

Week 4 (May 25-31)

Social Self-Care

Strengthen connections and set boundaries that protect your peace.

Challenge Onboarding - Sunday, May 4th

Challenge Starts - Monday, May 5th

Challenge Ends - Friday, May 31st

Click here to sign-up! 

You’ll be amazed what 25 intentional days can do for your energy, your confidence, and your joy.

✨ Ready to Begin?

Mark your calendar for May 4th and let’s make self-care a daily ritual, not an afterthought.

Click here to RSVP to the challenge now! (click here to RSVP) 

Official check-in is on Sunday, May 4th. We'll get acquainted & I'll give you more of what to expect. Click here to join me!

Because the best version of you is the one that’s cared for. And you don’t have to do it alone. 💛